Show up authentically and synergy will meet you there.

Sofia Synergy contributors are all dynamic, interesting, informative writers that share their personal stories and unique points of view on this space. Their expertise range from politics and theology, to women’s health, the environment, worklife, relationships and so much more!

If you’d like to write an article for Sofia Synergy please email Jessica at

Helen, Sofia Ambassador: Green Living

Helen is an environmentalist with a degree in Geography and Environmental Management. She believes that making small changes to daily habits will make the world a greener place. Helen is an enthusiastic person that enjoys sharing energy and space with people who are truly themselves.


Michelle is a student of theology at both St Paul University and the Antiochian House of Studies. As an active member of the Orthodox Church, she tries to connect what she’s learning to everyday life. She enjoys working with the youth at her church and continuously seeks to learn more about her faith.